Peanut Butter vs Natural Protein mit Salty-Chocolate-Nut Geschmack
Neither product is clearly better overall — it depends on what matters most to you.
Peanut Butter
Natural Protein mit Salty-Chocolate-Nut Geschmack
Nutrition per 100 g
| Nutrient | Peanut Butter | Natural Protein mit Salty-Ch... |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 2 | 4 |
| Calories | 600 kcal | 470 kcal |
| Fat | 46.7 g | 23 g |
| Saturated fat | 6.7 g | 4.4 g |
| Sugars | 6.7 g | 15 g |
| Salt | 0 g | 1.4 g |
| Fiber | 6.7 g | 3.3 g |
| Protein | 26.7 g | 30 g |
| Additives | 0 | 2 |
| Allergens | Peanuts, CONTAINS: PEANUT. | Nuts, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Natural Protein mit Salty-Chocolate-Nut Geschmack has 22% fewer calories (470 kcal vs 600 kcal).
- Natural Protein mit Salty-Chocolate-Nut Geschmack has 51% less fat (23 g vs 46.7 g).
- Natural Protein mit Salty-Chocolate-Nut Geschmack has 34% less saturated fat (4.4 g vs 6.7 g).
- Peanut Butter has 56% less sugar (6.7 g vs 15 g).
- Peanut Butter has 99% less salt (0 g vs 1.4 g).
- Peanut Butter has 51% more fiber (6.7 g vs 3.3 g).
- Natural Protein mit Salty-Chocolate-Nut Geschmack has 11% more protein (30 g vs 26.7 g).
- Peanut Butter is less processed (lower NOVA group).
- Only Peanut Butter lists: CONTAINS: PEANUT..
- Only Natural Protein mit Salty-Chocolate-Nut Geschmack lists: Nuts, Soybeans.
Ingredients
Peanut Butter
100% (select) roasted peanuts
Natural Protein mit Salty-Chocolate-Nut Geschmack
Glukosesirup, Erdnüsse 15.7%, Sojaeiweiß-Crispies 14,8%, Mandeln 7,9%, Sojaeiweiß-Crispies 6,9% (Sojaeiweiß, Tapiokastärke, Speisesalz), Haselnüsse 6,9%, Maltodextrin, Erbsenprotein, Schokoladendrops 5% (Zucker, Kakaomasse, Kakaobutter, Emulgator (Sojalecithine), Aromen), Feuchthaltemittel (Glycerin), Sonnenblumenöl, Kakaobutter, Meersalz, Emulgator Lecithine
FAQ
Which is healthier: Peanut Butter or Natural Protein mit Salty-Chocolate-Nut Geschmack?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Natural Protein mit Salty-Chocolate-Nut Geschmack has fewer calories: 470 kcal versus 600 kcal per 100 g.
Which has less sugar?
Peanut Butter has less sugar: 6.7 g versus 15 g per 100 g.