Natto organic. vs Natto
Overall, Natto has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Natto organic. | Natto |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | — |
| Calories | 185 kcal | 198 kcal |
| Fat | 9.9 g | 8.8 g |
| Saturated fat | 1.3 g | 1.3 g |
| Sugars | 6.3 g | 3.2 g |
| Salt | 1.2 g | 0 g |
| Protein | 14 g | 16.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Mustard, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Natto has 11% less fat (8.8 g vs 9.9 g).
- Natto has 49% less sugar (3.2 g vs 6.3 g).
- Natto has no salt, while Natto organic. has 1.2 g.
- Natto has 13% more protein (16.2 g vs 14 g).
- Natto has the better Nutri-Score.
- Only Natto organic. lists: Gluten, Mustard, Soybeans.
Ingredients
Natto organic.
(Natto):SOJABOHNEN, Bazillus Natto, (Sauce): Wasser, SOJASAÙCE(ŠOJABOHNEN, WEIZEN, Salz, Alkohol). Glucose-Fructose Sirup mit Zucker, Fructose-glucose sirup, Salz, Hydrolysierte Eiweiss(enthaelt SOJA), Zucker, Suesskochreiswein, Hefeextrakt, BONITOEXTRAKT, Glucose, Branntweinessig, (Senf): Wasser, SENF, Branntweinessig, Maltose, Salz, Chili Nührwertangaben je 100g Brennwert (kjkcal) Fett
Natto
Not available.
FAQ
Which is healthier: Natto organic. or Natto?
Overall, Natto has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Natto organic. has fewer calories: 185 kcal versus 198 kcal per 100 g.
Which has less sugar?
Natto has less sugar: 3.2 g versus 6.3 g per 100 g.