Comparison
Naranjas vs Oranges
Overall, Naranjas has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Naranjas | Oranges |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 45 kcal | 36 kcal |
| Fat | 0.1 g | 0.2 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 9 g | 8.2 g |
| Salt | 0 g | 0 g |
| Fiber | 2 g | 1.2 g |
| Protein | 1 g | 0.8 g |
| Additives | 0 | 1 |
| Allergens | Orange | Orange |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oranges has 20% fewer calories (36 kcal vs 45 kcal).
- Naranjas has 40% more fiber (2 g vs 1.2 g).
- Naranjas has the better Nutri-Score.
Ingredients
Naranjas
Oranges
Oranges
Oranges, CarnaubaWax, Imazalil, OPP, Thiabendazole, PYRL, FLUD
FAQ
Which is healthier: Naranjas or Oranges?
Overall, Naranjas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oranges has fewer calories: 36 kcal versus 45 kcal per 100 g.
Which has less sugar?
Oranges has less sugar: 8.2 g versus 9 g per 100 g.