Comparison
Naranjas vs Large Oranges
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Naranjas | Large Oranges |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 1 |
| Calories | 45 kcal | 36 kcal |
| Fat | 0.1 g | 0.2 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 9 g | 8.2 g |
| Salt | 0 g | 0 g |
| Fiber | 2 g | 1.2 g |
| Protein | 1 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | Orange | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Large Oranges has 20% fewer calories (36 kcal vs 45 kcal).
- Naranjas has 40% more fiber (2 g vs 1.2 g).
- Only Naranjas lists: Orange.
Ingredients
Naranjas
Oranges
Large Oranges
Large Oranges
FAQ
Which is healthier: Naranjas or Large Oranges?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Large Oranges has fewer calories: 36 kcal versus 45 kcal per 100 g.
Which has less sugar?
Large Oranges has less sugar: 8.2 g versus 9 g per 100 g.