Comparison
Naranjas vs Oranges
Overall, Oranges has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Naranjas | Oranges |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 45 kcal | 46 kcal |
| Fat | 0.1 g | 0.3 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 9 g | 7.6 g |
| Salt | 0 g | 0 g |
| Fiber | 2 g | 2.7 g |
| Protein | 1 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | Orange | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oranges has 16% less sugar (7.6 g vs 9 g).
- Oranges has 26% more fiber (2.7 g vs 2 g).
- Only Naranjas lists: Orange.
- Only Oranges lists: None.
Ingredients
Naranjas
Oranges
Oranges
orange à jus
FAQ
Which is healthier: Naranjas or Oranges?
Overall, Oranges has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Naranjas has fewer calories: 45 kcal versus 46 kcal per 100 g.
Which has less sugar?
Oranges has less sugar: 7.6 g versus 9 g per 100 g.