Comparison
Naranjas vs Oranges à jus
Overall, Naranjas has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Naranjas | Oranges à jus |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 45 kcal | 47 kcal |
| Fat | 0.1 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 9 g | 8.6 g |
| Salt | 0 g | 0 g |
| Fiber | 2 g | 1.7 g |
| Protein | 1 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | Orange | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Naranjas has 80% less fat (0.1 g vs 0.5 g).
- Naranjas has 15% more fiber (2 g vs 1.7 g).
- Only Naranjas lists: Orange.
Ingredients
Naranjas
Oranges
Oranges à jus
Not available.
FAQ
Which is healthier: Naranjas or Oranges à jus?
Overall, Naranjas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Naranjas has fewer calories: 45 kcal versus 47 kcal per 100 g.
Which has less sugar?
Oranges à jus has less sugar: 8.6 g versus 9 g per 100 g.