Comparison
Oranges vs Naranjas
Overall, Oranges has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Oranges | Naranjas |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 41 kcal | 45 kcal |
| Fat | 0.2 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 8.2 g | 9 g |
| Salt | 0.1 g | 0 g |
| Fiber | 2.7 g | 2 g |
| Protein | 0.8 g | 1 g |
| Additives | 0 | 0 |
| Allergens | Orange | Orange |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oranges has 26% more fiber (2.7 g vs 2 g).
Ingredients
Oranges
orange
Naranjas
Oranges
FAQ
Which is healthier: Oranges or Naranjas?
Overall, Oranges has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oranges has fewer calories: 41 kcal versus 45 kcal per 100 g.
Which has less sugar?
Oranges has less sugar: 8.2 g versus 9 g per 100 g.