My Goodness vs Royco Volaille crunchy
Overall, My Goodness has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | My Goodness | Royco Volaille crunchy |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 4 | 4 |
| Calories | 43 kcal | 51 kcal |
| Fat | 1.3 g | 2.5 g |
| Saturated fat | 0.2 g | 1.2 g |
| Sugars | 1.5 g | 0.7 g |
| Salt | 0 g | 0.9 g |
| Fiber | 1.2 g | — |
| Protein | 3 g | 0.5 g |
| Additives | 0 | 4 |
| Allergens | Chicken | Celery, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- My Goodness has 16% fewer calories (43 kcal vs 51 kcal).
- My Goodness has 48% less fat (1.3 g vs 2.5 g).
- My Goodness has 83% less saturated fat (0.2 g vs 1.2 g).
- Royco Volaille crunchy has 53% less sugar (0.7 g vs 1.5 g).
- My Goodness has no salt, while Royco Volaille crunchy has 0.9 g.
- My Goodness has 83% more protein (3 g vs 0.5 g).
- Only My Goodness lists: Chicken.
- Only Royco Volaille crunchy lists: Celery, Gluten, Milk.
Ingredients
My Goodness
Water, Carrot, Potato, Chicken (5%), Peas, Onion, Leek, Broccoli, Olive Oil, Cornflour, Chicken Stock (Water, Chicken Bone Stock, Natural Flavouring, Yeast Extract, Salt, Potato, Chicken Fat), Savoy Cabbage, Garlic, Salt, Parsley, Herbes de Provence (Thyme, Fennel, Savory, Marjoram, Rosemary, Lavender), Black Pepper, Turmeric.
Royco Volaille crunchy
Sirop de glucose, amidon de pomme de terre, huile de palme, croûtons 8,5% (farine de blé (gluten), huile de palme, sel, levure, antioxydant: extrait de romarin), arômes (contient lait, céleri et orge (gluten)), sel, poireau 2,0%, protéine de lait, graisse de poulet 1,1% (antioxydant: extrait de romarin), substitut de sel: chlorure de potassium, épaississant: gomme de xanthane, stabilisants: E340 et E451, extrait de levure, persil, épice, extrait de viande de poulet 0,04%. Contient 2,0% de légumes.
FAQ
Which is healthier: My Goodness or Royco Volaille crunchy?
Overall, My Goodness has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
My Goodness has fewer calories: 43 kcal versus 51 kcal per 100 g.
Which has less sugar?
Royco Volaille crunchy has less sugar: 0.7 g versus 1.5 g per 100 g.