Mutter Paneer vs Paneer
Overall, Mutter Paneer has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mutter Paneer | Paneer |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 225 kcal | 347 kcal |
| Fat | 7.8 g | 27.7 g |
| Saturated fat | 3.7 g | 17.4 g |
| Sugars | 2.3 g | 3.9 g |
| Salt | 1.5 g | 0.5 g |
| Fiber | 1.4 g | 1.3 g |
| Protein | 4.1 g | 20.9 g |
| Additives | 0 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mutter Paneer has 35% fewer calories (225 kcal vs 347 kcal).
- Mutter Paneer has 72% less fat (7.8 g vs 27.7 g).
- Mutter Paneer has 79% less saturated fat (3.7 g vs 17.4 g).
- Mutter Paneer has 41% less sugar (2.3 g vs 3.9 g).
- Paneer has 67% less salt (0.5 g vs 1.5 g).
- Paneer has 80% more protein (20.9 g vs 4.1 g).
Ingredients
Mutter Paneer
Green Peas (32%), Tomato (20%), Cottage Cheese (MILK), Salt, Coriander Leaves, Coriander, Chilli, Ginger, Cumin, Garlic, Cloves, Cinnamon, Turmeric, Cardamom, Asafoetida
Paneer
Whole MILK, Acetic acid. Citric acid.
FAQ
Which is healthier: Mutter Paneer or Paneer?
Overall, Mutter Paneer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mutter Paneer has fewer calories: 225 kcal versus 347 kcal per 100 g.
Which has less sugar?
Mutter Paneer has less sugar: 2.3 g versus 3.9 g per 100 g.