Mung Dhal vs Mungobohnenkeimlinge
Overall, Mung Dhal has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Mung Dhal | Mungobohnenkeimlinge |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 338 kcal | 40 kcal |
| Fat | 1.7 g | 0.5 g |
| Saturated fat | 0.6 g | 0.3 g |
| Sugars | 1.7 g | 1 g |
| Salt | 0 g | 0.8 g |
| Fiber | 9.3 g | — |
| Protein | 25 g | 3.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mungobohnenkeimlinge has 88% fewer calories (40 kcal vs 338 kcal).
- Mungobohnenkeimlinge has 71% less fat (0.5 g vs 1.7 g).
- Mungobohnenkeimlinge has 50% less saturated fat (0.3 g vs 0.6 g).
- Mungobohnenkeimlinge has 41% less sugar (1 g vs 1.7 g).
- Mung Dhal has 99% less salt (0 g vs 0.8 g).
- Mung Dhal has 88% more protein (25 g vs 3.1 g).
- Mung Dhal has the better Nutri-Score.
- Mung Dhal is less processed (lower NOVA group).
Ingredients
Mung Dhal
Halbe geschälte Mungbohnen aus kontrolliert biologischem Anbau.
Mungobohnenkeimlinge
Mungobohnenkeimlinge, Wasser, Speisesalz, Säuerungsmittel (Citronensäure)
FAQ
Which is healthier: Mung Dhal or Mungobohnenkeimlinge?
Overall, Mung Dhal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mungobohnenkeimlinge has fewer calories: 40 kcal versus 338 kcal per 100 g.
Which has less sugar?
Mungobohnenkeimlinge has less sugar: 1 g versus 1.7 g per 100 g.