Comparison
Mung Dhal vs Mungobohnen
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mung Dhal | Mungobohnen |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 338 kcal | 314 kcal |
| Fat | 1.7 g | 1.5 g |
| Saturated fat | 0.6 g | 0.4 g |
| Sugars | 1.7 g | 3.2 g |
| Salt | 0 g | 0 g |
| Fiber | 9.3 g | 18 g |
| Protein | 25 g | 24 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mung Dhal has 47% less sugar (1.7 g vs 3.2 g).
- Mungobohnen has 48% more fiber (18 g vs 9.3 g).
Ingredients
Mung Dhal
Halbe geschälte Mungbohnen aus kontrolliert biologischem Anbau.
Mungobohnen
Kann vereinzelt Sojabohnen enthalten. Kann Spuren von Gluten, Mandel, Cashewnuss und Sesam enthalten.
FAQ
Which is healthier: Mung Dhal or Mungobohnen?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mungobohnen has fewer calories: 314 kcal versus 338 kcal per 100 g.
Which has less sugar?
Mung Dhal has less sugar: 1.7 g versus 3.2 g per 100 g.