Multigrains Crackers vs Avocado Toast Salt & Pepper
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Multigrains Crackers | Avocado Toast Salt & Pepper |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 4 | 4 |
| Calories | 467 kcal | 130 kcal |
| Fat | 16.7 g | 2.5 g |
| Saturated fat | 1.7 g | 0.4 g |
| Sugars | 0 g | 1 g |
| Salt | 0.9 g | — |
| Fiber | 6.7 g | 1 g |
| Protein | 10 g | 2 g |
| Additives | 0 | 1 |
| Allergens | Sesame seeds, Soybeans | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Avocado Toast Salt & Pepper has 72% fewer calories (130 kcal vs 467 kcal).
- Avocado Toast Salt & Pepper has 85% less fat (2.5 g vs 16.7 g).
- Avocado Toast Salt & Pepper has 76% less saturated fat (0.4 g vs 1.7 g).
- Multigrains Crackers has no sugar, while Avocado Toast Salt & Pepper has 1 g.
- Multigrains Crackers has 85% more fiber (6.7 g vs 1 g).
- Multigrains Crackers has 80% more protein (10 g vs 2 g).
- Only Multigrains Crackers lists: Soybeans.
Ingredients
Multigrains Crackers
brown rice flour, sesame seeds, potato starch, quinoa, safflower oil, flax seeds, amaranth seed, powder soy sauce-tamari (soy sauce tamari bean, soybean, salt], maltodextrin [corn), salt
Avocado Toast Salt & Pepper
Rice flour, Avocado salt & pepper seasoning (sea salt, tapioca maltodextrin, cane sugar, tapioca starch, avocado powder, black pepper, onion powder, garlic powder, yeast extract, natural flavours, white pepper), Avocado oil, Potato starch, Pregelatinized potato starch, Avocado powder (avocado, maltodextrin, modified potato starch, citric acid, ascorbic acid, tocopherols), Spinach powder, Dried onion, Gluten-free rolled oats, Sesame seeds, Flax seeds, Natural flavour, Millet. Contains: Sesame. Ingredients: Farine de riz, Assaisonnement au sel et au poivre d'avocat (sel de mer, maltodextrine de tapioca, sucre de canne, amidon de tapioca, poudre d'avocat, poivre noir, poudre d'oignon, poudre d'ail, extrait de levure, arômes naturels, poivre blanc), Huile d'avocat, Amidon de pomme de terre, Amidon de pomme de terre prégélatinisée, Poudre d'avocat (avocat, maltodextrine, amidon de pomme de terre modifié, acide citrique, acide ascorbique, tocopherols), Poudre d'épinard, Oignon séché, Flocons d'avoine sans gluten, Graines de sésame, Graines de lin, Arôme naturel, Millet. Contient : Sésame. C Bacon & Bacon et TH FOODS, INC. 2134 HARLEM RO LOVES PARK LE MADE IN THE US
FAQ
Which is healthier: Multigrains Crackers or Avocado Toast Salt & Pepper?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Avocado Toast Salt & Pepper has fewer calories: 130 kcal versus 467 kcal per 100 g.
Which has less sugar?
Multigrains Crackers has less sugar: 0 g versus 1 g per 100 g.