Muhammara Tradition vs Muhammara with fresh peppers
Overall, Muhammara Tradition has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Muhammara Tradition | Muhammara with fresh peppers |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 246 kcal | 376 kcal |
| Fat | 14 g | 37.4 g |
| Saturated fat | 1.6 g | 4.8 g |
| Sugars | 5.4 g | 2.7 g |
| Salt | 0.7 g | 1 g |
| Fiber | 3 g | 2.8 g |
| Protein | 7.4 g | 4.6 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Nuts | Nuts, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Muhammara Tradition has 35% fewer calories (246 kcal vs 376 kcal).
- Muhammara Tradition has 63% less fat (14 g vs 37.4 g).
- Muhammara Tradition has 67% less saturated fat (1.6 g vs 4.8 g).
- Muhammara with fresh peppers has 50% less sugar (2.7 g vs 5.4 g).
- Muhammara Tradition has 33% less salt (0.7 g vs 1 g).
- Muhammara Tradition has 38% more protein (7.4 g vs 4.6 g).
- Muhammara Tradition has the better Nutri-Score.
- Only Muhammara Tradition lists: Gluten.
- Only Muhammara with fresh peppers lists: Sulphur dioxide and sulphites.
Ingredients
Muhammara Tradition
Poivrons rouges (poivron rouge, eau, sel, acide citrique). pois chiche 17%, noix 15%, chapelure (blé), concentré de tomate, huile d'olive extra vierge, mélasse de grenade, ail, sucre. cumin, fécule de manioc, sel, jus de citron à base de concentré, paprika, acidifiant : acide citrique, persil 0.1%. Traces éventuelles de sésame, céleri, moutarde. Élaboré pour World Maréchal, 75 rue Marcel Mérieux 69960 Corbas.
Muhammara with fresh peppers
Red Peppers 49.7%, WALNUT (NUTS), Extra Virgin Olive Oil, Red Wine Vinegar (SULPHUR DIOXIDE), Water, Sea Salt, Tomato Paste, Cumin Seeds, Garlic, Chipotle Chillies 0.2%.
FAQ
Which is healthier: Muhammara Tradition or Muhammara with fresh peppers?
Overall, Muhammara Tradition has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Muhammara Tradition has fewer calories: 246 kcal versus 376 kcal per 100 g.
Which has less sugar?
Muhammara with fresh peppers has less sugar: 2.7 g versus 5.4 g per 100 g.