Muesli Proteines Soja, Dattes, Fruits Rouges vs Muesli Bio Superfruits
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Muesli Proteines Soja, Datte... | Muesli Bio Superfruits |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 365 kcal | 360 kcal |
| Fat | 9.4 g | 5.5 g |
| Saturated fat | 1.4 g | 1 g |
| Sugars | 10 g | 10.2 g |
| Salt | 0 g | 0 g |
| Fiber | 12 g | 9.4 g |
| Protein | 21 g | 11.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans, Avoine* | Gluten, Avoine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Muesli Bio Superfruits has 41% less fat (5.5 g vs 9.4 g).
- Muesli Bio Superfruits has 29% less saturated fat (1 g vs 1.4 g).
- Muesli Proteines Soja, Dattes, Fruits Rouges has 22% more fiber (12 g vs 9.4 g).
- Muesli Proteines Soja, Dattes, Fruits Rouges has 47% more protein (21 g vs 11.2 g).
- Only Muesli Proteines Soja, Dattes, Fruits Rouges lists: Soybeans, Avoine*.
- Only Muesli Bio Superfruits lists: Avoine.
Ingredients
Muesli Proteines Soja, Dattes, Fruits Rouges
Flocons de soja* 31%, Flocons de blé*, Flocons d'avoine*, Dattes* 7% (dattes*, farine de riz*), Raisins secs* (raisins*, huile de tournesol*), Fruits rouges* lyophilisés 1,4% (groseilles*, cassis*, framboises*), Graines de sarrasin* Peut contenir du lait, des fruits à coque et des graines de sésame. *Ingrédients biologiques.
Muesli Bio Superfruits
Céréales complètes (82%) (flocons d'_avoine_, flocons de _blé_, pétales de blé grillé), raisins secs (raisins secs, huile de tournesol), graines de courge (3%), fruits lyophilisés (2%) (groseilles, myrtilles, baies entières de cassis)
FAQ
Which is healthier: Muesli Proteines Soja, Dattes, Fruits Rouges or Muesli Bio Superfruits?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Muesli Bio Superfruits has fewer calories: 360 kcal versus 365 kcal per 100 g.
Which has less sugar?
Muesli Proteines Soja, Dattes, Fruits Rouges has less sugar: 10 g versus 10.2 g per 100 g.