Muesli Fruit vs Protein Porridge
Overall, Protein Porridge has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Muesli Fruit | Protein Porridge |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 372 kcal | 364 kcal |
| Fat | 4.7 g | 6.7 g |
| Saturated fat | 0.9 g | 1.2 g |
| Sugars | 17 g | 8.5 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 5.2 g | 12 g |
| Protein | 9.9 g | 15 g |
| Additives | 1 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Muesli Fruit has 30% less fat (4.7 g vs 6.7 g).
- Protein Porridge has 50% less sugar (8.5 g vs 17 g).
- Protein Porridge has 57% more fiber (12 g vs 5.2 g).
- Protein Porridge has 34% more protein (15 g vs 9.9 g).
- Protein Porridge has the better Nutri-Score.
- Protein Porridge is less processed (lower NOVA group).
- Only Protein Porridge lists: Gluten.
Ingredients
Muesli Fruit
Haferflocken glutenfrei (Deutschland, Dänemark, Polen), Trockenfrüchte 26% (Sultaninen [Sultaninen [Türkei], Sonnenblumenöl], Aprikosen [Türkei], Feigen [Türkei]), Cornflakes (Mais, Kochsalz, Emulgator [E 322 aus Soja]), Erdbeeren gefriergetrocknet.
Protein Porridge
Vollkorn-Hafer - schrot glutenfrei* 76%, Bananenpulver* 7%, Sonnenblumenproteinpulver*, Kürbiskernproteinpulver* (Kürbiskernprotein* 99%, Salz), Dattelpulver*, Kakaopulver* 2,5%, Leinsaat gold*, Macapulver*, Carobpulver*. *) Aus kontrolliert biologischem Anbau. Kann Spuren von Sesamsamen, Sojabohnen und Schalenfrüchten enthalten.
FAQ
Which is healthier: Muesli Fruit or Protein Porridge?
Overall, Protein Porridge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Porridge has fewer calories: 364 kcal versus 372 kcal per 100 g.
Which has less sugar?
Protein Porridge has less sugar: 8.5 g versus 17 g per 100 g.