Muesli Crunchy 0% vs Special k
Overall, Muesli Crunchy 0% has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Muesli Crunchy 0% | Special k |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 423 kcal | 390 kcal |
| Fat | 13.4 g | 1.4 g |
| Saturated fat | 1.7 g | 0.3 g |
| Sugars | 0.9 g | 16 g |
| Salt | 0 g | 0.7 g |
| Fiber | 8.1 g | 6.6 g |
| Protein | 11.2 g | 8 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Avena | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Special k has 90% less fat (1.4 g vs 13.4 g).
- Special k has 82% less saturated fat (0.3 g vs 1.7 g).
- Muesli Crunchy 0% has 94% less sugar (0.9 g vs 16 g).
- Muesli Crunchy 0% has no salt, while Special k has 0.7 g.
- Muesli Crunchy 0% has 19% more fiber (8.1 g vs 6.6 g).
- Muesli Crunchy 0% has 29% more protein (11.2 g vs 8 g).
- Muesli Crunchy 0% has the better Nutri-Score.
- Special k is less processed (lower NOVA group).
- Only Muesli Crunchy 0% lists: Avena.
Ingredients
Muesli Crunchy 0%
57 % copos de _avena_ integral, edulcorante: maltitoles; aceite de girasol, harina integral de _trigo_, harina de _trigo_, aroma natural, antioxidante: extracto rico en tocoferoles.
Special k
Riz (45%), blé complet (36%), sucre, orge (4.5%), fruits lyophilisés (4.5%)(fraise, cerise, canneberge), farine d'orge maltée, sel, extrait de malt d'orge, niacine, fer, riboflavine, thiamine, vitamine B6, acide folique, vitamine D, vitamine B12. allergènes: blé, orge
FAQ
Which is healthier: Muesli Crunchy 0% or Special k?
Overall, Muesli Crunchy 0% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Special k has fewer calories: 390 kcal versus 423 kcal per 100 g.
Which has less sugar?
Muesli Crunchy 0% has less sugar: 0.9 g versus 16 g per 100 g.