M&S Milk Chocolate Cookies vs Rich Tea Finger Biscuits
Overall, Rich Tea Finger Biscuits has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
M&S Milk Chocolate Cookies
Rich Tea Finger Biscuits
Nutrition per 100 g
| Nutrient | M&S Milk Chocolate Cookies | Rich Tea Finger Biscuits |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 426 kcal | 460 kcal |
| Fat | 21.4 g | 14 g |
| Saturated fat | 11.4 g | 6 g |
| Sugars | 36.8 g | 18 g |
| Salt | 0.4 g | 0.8 g |
| Fiber | 0.7 g | 8 g |
| Protein | 5.9 g | 8 g |
| Additives | 4 | 4 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rich Tea Finger Biscuits has 35% less fat (14 g vs 21.4 g).
- Rich Tea Finger Biscuits has 47% less saturated fat (6 g vs 11.4 g).
- Rich Tea Finger Biscuits has 51% less sugar (18 g vs 36.8 g).
- M&S Milk Chocolate Cookies has 56% less salt (0.4 g vs 0.8 g).
- Rich Tea Finger Biscuits has 91% more fiber (8 g vs 0.7 g).
- Rich Tea Finger Biscuits has 27% more protein (8 g vs 5.9 g).
- Rich Tea Finger Biscuits has the better Nutri-Score.
- Only M&S Milk Chocolate Cookies lists: Milk.
Ingredients
M&S Milk Chocolate Cookies
Sugar · Wheatflour* · Dried Whole Milk · Palm Oil · Cocoa Butter · Soft Brown Sugar · Cocoa Mass · Dried Skimmed Milk · Butter (Milk) · Rapeseed Oil · Black Treacle · Water · Raising Agent: Sodium Bicarbonate · Natural Flavouring · Lecithin · Natural Vanilla Flavouring · Salt.
Rich Tea Finger Biscuits
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Barley Malt Extract, Partially Inverted Sugar Syrup, Salt, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate)
FAQ
Which is healthier: M&S Milk Chocolate Cookies or Rich Tea Finger Biscuits?
Overall, Rich Tea Finger Biscuits has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
M&S Milk Chocolate Cookies has fewer calories: 426 kcal versus 460 kcal per 100 g.
Which has less sugar?
Rich Tea Finger Biscuits has less sugar: 18 g versus 36.8 g per 100 g.