M&S Milk Chocolate Cookies vs Eit Whela digestive
Overall, M&S Milk Chocolate Cookies has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
M&S Milk Chocolate Cookies
Eit Whela digestive
Nutrition per 100 g
| Nutrient | M&S Milk Chocolate Cookies | Eit Whela digestive |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 426 kcal | 499 kcal |
| Fat | 21.4 g | 23 g |
| Saturated fat | 11.4 g | 14 g |
| Sugars | 36.8 g | 7.7 g |
| Salt | 0.4 g | — |
| Fiber | 0.7 g | 4.1 g |
| Protein | 5.9 g | 2.6 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- M&S Milk Chocolate Cookies has 15% fewer calories (426 kcal vs 499 kcal).
- M&S Milk Chocolate Cookies has 19% less saturated fat (11.4 g vs 14 g).
- Eit Whela digestive has 79% less sugar (7.7 g vs 36.8 g).
- Eit Whela digestive has 83% more fiber (4.1 g vs 0.7 g).
- M&S Milk Chocolate Cookies has 56% more protein (5.9 g vs 2.6 g).
Ingredients
M&S Milk Chocolate Cookies
Sugar · Wheatflour* · Dried Whole Milk · Palm Oil · Cocoa Butter · Soft Brown Sugar · Cocoa Mass · Dried Skimmed Milk · Butter (Milk) · Rapeseed Oil · Black Treacle · Water · Raising Agent: Sodium Bicarbonate · Natural Flavouring · Lecithin · Natural Vanilla Flavouring · Salt.
Eit Whela digestive
wheat flour, sugar, vegetable oils, cocoa mass, cocoa butter, milk powder, whey powder, emulsifier, salt, leavening agents, flavoring
FAQ
Which is healthier: M&S Milk Chocolate Cookies or Eit Whela digestive?
Overall, M&S Milk Chocolate Cookies has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
M&S Milk Chocolate Cookies has fewer calories: 426 kcal versus 499 kcal per 100 g.
Which has less sugar?
Eit Whela digestive has less sugar: 7.7 g versus 36.8 g per 100 g.