M&S Milk Chocolate Cookies vs Krumiri
Overall, Krumiri has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | M&S Milk Chocolate Cookies | Krumiri |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 426 kcal | 497 kcal |
| Fat | 21.4 g | 23 g |
| Saturated fat | 11.4 g | 11 g |
| Sugars | 36.8 g | 27 g |
| Salt | 0.4 g | 0.2 g |
| Fiber | 0.7 g | 2.4 g |
| Protein | 5.9 g | 7.6 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Milk | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- M&S Milk Chocolate Cookies has 14% fewer calories (426 kcal vs 497 kcal).
- Krumiri has 27% less sugar (27 g vs 36.8 g).
- Krumiri has 71% more fiber (2.4 g vs 0.7 g).
- Krumiri has 23% more protein (7.6 g vs 5.9 g).
- Only M&S Milk Chocolate Cookies lists: Gluten, Milk.
- Only Krumiri lists: Soybeans.
Ingredients
M&S Milk Chocolate Cookies
Sugar · Wheatflour* · Dried Whole Milk · Palm Oil · Cocoa Butter · Soft Brown Sugar · Cocoa Mass · Dried Skimmed Milk · Butter (Milk) · Rapeseed Oil · Black Treacle · Water · Raising Agent: Sodium Bicarbonate · Natural Flavouring · Lecithin · Natural Vanilla Flavouring · Salt.
Krumiri
Ingredienti: farina di FRUMENTO, zucchero, olio di palma, UOVA fresche, gocce di cioccolato fondente (7%) [zucchero, pasta di cacao, burro di cacao, emulsionanti: lecitine (SOIA); aromi naturali], BURRO (LATTE), miele, sale, aromi naturali, aromi. Può contenere FRUTTA A GUSCIO, SENAPE.
FAQ
Which is healthier: M&S Milk Chocolate Cookies or Krumiri?
Overall, Krumiri has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
M&S Milk Chocolate Cookies has fewer calories: 426 kcal versus 497 kcal per 100 g.
Which has less sugar?
Krumiri has less sugar: 27 g versus 36.8 g per 100 g.