Moussaka IDS 460g vs Moussaka surgelée
Overall, Moussaka IDS 460g has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Moussaka IDS 460g | Moussaka surgelée |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 132 kcal | 159 kcal |
| Fat | 9.4 g | 12 g |
| Saturated fat | 3.5 g | 4.1 g |
| Sugars | 2.8 g | 3.2 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 2.1 g | 1.9 g |
| Protein | 4.8 g | 6.6 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Milk | Celery, Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moussaka IDS 460g has 17% fewer calories (132 kcal vs 159 kcal).
- Moussaka IDS 460g has 22% less fat (9.4 g vs 12 g).
- Moussaka IDS 460g has 15% less saturated fat (3.5 g vs 4.1 g).
- Moussaka IDS 460g has 13% less sugar (2.8 g vs 3.2 g).
- Moussaka surgelée has 27% more protein (6.6 g vs 4.8 g).
- Moussaka IDS 460g is less processed (lower NOVA group).
- Only Moussaka surgelée lists: Celery, Eggs.
Ingredients
Moussaka IDS 460g
Eau, aubergines préfrites 24,6% (aubergines, huile de tournesol), viande bovine 16,3% (origine : France), oignons, double concentré de tomates 6,3%, purée de tomates 4,7%, farine de blé, pulpe de tomate pelée au jus 2,4% (tomates, jus de tomates), fromage (dont lait), huile de colza, poudre de lait, sel, chapelure 0,5% (farine de blé, levure, sel), amidon de maïs, origan, ail, fond de bœuf (extraits de végétaux et de plantes aromatiques, extrait de viande de bœuf, viande de bœuf, extraits d'épices, extraits d'aromates), cumin, thym, poivre, muscade. Pourcentages exprimés sur le poids net total. Peut contenir : moutarde.
Moussaka surgelée
Aubergine préfrite à l'huile de tournesol 32,3%, viande bovine 18,4% (origine : France), eau, oignon, purée de tomate 4%, carotte, farine de blé (gluten), mozzarella (lait, sel,ferments lactiques, coagulant microbien, correcteur d'acidité : acide citrique), fromage râpé 2,9% (lait, sel, coagulant microbien ou présure animale, ferments lactiques, lysozyme d'oeuf), céleri, viande d'agneau 1,9% (origine : UE), lactosérum en poudre (lait), beurre (lait), sel, lait écrémé en poudre, huile d'olive vierge extra, ail, poivre, origan, thym.
FAQ
Which is healthier: Moussaka IDS 460g or Moussaka surgelée?
Overall, Moussaka IDS 460g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moussaka IDS 460g has fewer calories: 132 kcal versus 159 kcal per 100 g.
Which has less sugar?
Moussaka IDS 460g has less sugar: 2.8 g versus 3.2 g per 100 g.