Moules a la marinière et pommes de terre préfrites vs Cocotte de moules recette marinière
Overall, Cocotte de moules recette marinière has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Moules a la marinière et pommes de terre préfrites
Cocotte de moules recette marinière
Nutrition per 100 g
| Nutrient | Moules a la marinière et pom... | Cocotte de moules recette ma... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 139 kcal | 68 kcal |
| Fat | 6.5 g | 3.9 g |
| Saturated fat | 2.1 g | 2.1 g |
| Sugars | 0.9 g | 0.7 g |
| Salt | 0.5 g | 1.5 g |
| Fiber | 1.6 g | — |
| Protein | 5 g | 5.8 g |
| Additives | 0 | 1 |
| Allergens | Celery, Milk, Molluscs | Celery, Milk, Molluscs, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cocotte de moules recette marinière has 51% fewer calories (68 kcal vs 139 kcal).
- Cocotte de moules recette marinière has 40% less fat (3.9 g vs 6.5 g).
- Moules a la marinière et pommes de terre préfrites has 64% less salt (0.5 g vs 1.5 g).
- Cocotte de moules recette marinière has 14% more protein (5.8 g vs 5 g).
- Only Cocotte de moules recette marinière lists: Sulphur dioxide and sulphites.
Ingredients
Moules a la marinière et pommes de terre préfrites
Pomme de terre préfrite 47,9% (pomme de terre, huile de tournesol, dextrose), moule du Pacifique cuite décoquillée (_mollusques_) 22,5%, eau, vin blanc 4,7% crème fraîche liquide (_lait_) 4,4%, oignon 3,7%, huile d'olive vierge extra, échalote1,7%, jus de cuisson de moule concentré (_mollusques_) 1,5%, beurre (_lait_), _céleri_, farine de riz, persil 0,5%, ail, poivre,
Cocotte de moules recette marinière
85 % moules (_mollusque_), sauce (contient des _sulfites_) (oignon, beurre [contient du _lait_, poireau, extrait de vin blanc, farine de riz, ail, _céleri_, sucre, ciboulette, stabilisant [gomme xanthane], sel).
FAQ
Which is healthier: Moules a la marinière et pommes de terre préfrites or Cocotte de moules recette marinière?
Overall, Cocotte de moules recette marinière has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cocotte de moules recette marinière has fewer calories: 68 kcal versus 139 kcal per 100 g.
Which has less sugar?
Cocotte de moules recette marinière has less sugar: 0.7 g versus 0.9 g per 100 g.