Mon Jambon Supérieur avec couenne vs Schinken
Overall, Schinken has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mon Jambon Supérieur avec co... | Schinken |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 149 kcal | 101 kcal |
| Fat | 7.4 g | 1.9 g |
| Saturated fat | 2.6 g | 0.8 g |
| Sugars | 0.6 g | 1 g |
| Salt | 1.8 g | 2.3 g |
| Protein | 20 g | 20 g |
| Additives | 1 | 5 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Schinken has 32% fewer calories (101 kcal vs 149 kcal).
- Schinken has 74% less fat (1.9 g vs 7.4 g).
- Schinken has 69% less saturated fat (0.8 g vs 2.6 g).
- Mon Jambon Supérieur avec couenne has 40% less sugar (0.6 g vs 1 g).
- Mon Jambon Supérieur avec couenne has 22% less salt (1.8 g vs 2.3 g).
Ingredients
Mon Jambon Supérieur avec couenne
Jambon de porc français élevé sans antibiotique dès la fin du sevrage (42ème jour), bouillon (eau, protéines de porc, sel), sel, arômes naturels*, dextrose, antioxydant: acide ascorbique. *Contient naturellement des polyphénols.
Schinken
Schweinefleisch, Salz, Dextrose, Gewürzextrakte, Konservierungsstoffe: Kaliumacetat, Natriumacetate und Natriumnitrit, Stabilisator: Triphosphate, Antioxidationsmittel: Natriumascorbat; Aroma.
FAQ
Which is healthier: Mon Jambon Supérieur avec couenne or Schinken?
Overall, Schinken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schinken has fewer calories: 101 kcal versus 149 kcal per 100 g.
Which has less sugar?
Mon Jambon Supérieur avec couenne has less sugar: 0.6 g versus 1 g per 100 g.