Comparison

Molasses Full Flavor vs Pomegranate molasses

Overall, Pomegranate molasses has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Molasses Full Flavor

Del Monte · 12 fl oz (355 mL)

e NOVA 3

Better choice

Nutrition per 100 ml

Nutrient	Molasses Full Flavor	Pomegranate molasses
Nutri-Score	e	e
NOVA group	3	1
Calories	400 kcal	409 kcal
Fat	0 g	0.1 g
Saturated fat	0 g	0.1 g
Sugars	80 g	69.5 g
Salt	0.4 g	0.2 g
Fiber	0 g	—
Protein	0 g	1.3 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Pomegranate molasses has 13% less sugar (69.5 g vs 80 g).
Pomegranate molasses has 100% more protein (1.3 g vs 0 g).
Pomegranate molasses is less processed (lower NOVA group).

Ingredients

Molasses Full Flavor

Molasses

Pomegranate molasses

Concentrated pomegranate juice

FAQ

Which is healthier: Molasses Full Flavor or Pomegranate molasses?

Overall, Pomegranate molasses has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Molasses Full Flavor has fewer calories: 400 kcal versus 409 kcal per 100 g.

Which has less sugar?

Pomegranate molasses has less sugar: 69.5 g versus 80 g per 100 g.

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