Comparison
Molasses Full Flavor vs Organic molasses pure blackstrap
Overall, Organic molasses pure blackstrap has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Molasses Full Flavor
Del Monte · 12 fl oz (355 mL)
Better choice 
Organic molasses pure blackstrap
Meridian · 600 g
Nutrition per 100 g
| Nutrient | Molasses Full Flavor | Organic molasses pure blacks... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | — |
| Calories | 400 kcal | 320 kcal |
| Fat | 0 g | 0.9 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 80 g | 56 g |
| Salt | 0.4 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 2.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic molasses pure blackstrap has 20% fewer calories (320 kcal vs 400 kcal).
- Molasses Full Flavor has no fat, while Organic molasses pure blackstrap has 0.9 g.
- Molasses Full Flavor has no saturated fat, while Organic molasses pure blackstrap has 0.5 g.
- Organic molasses pure blackstrap has 30% less sugar (56 g vs 80 g).
- Organic molasses pure blackstrap has 93% less salt (0 g vs 0.4 g).
- Organic molasses pure blackstrap has 100% more protein (2.5 g vs 0 g).
- Organic molasses pure blackstrap has the better Nutri-Score.
Ingredients
Molasses Full Flavor
Molasses
Organic molasses pure blackstrap
Organic Blackstrap Molasses (100%)
FAQ
Which is healthier: Molasses Full Flavor or Organic molasses pure blackstrap?
Overall, Organic molasses pure blackstrap has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic molasses pure blackstrap has fewer calories: 320 kcal versus 400 kcal per 100 g.
Which has less sugar?
Organic molasses pure blackstrap has less sugar: 56 g versus 80 g per 100 g.
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