Mix di frutta secca vs Nuts & Raisins unsalted
Overall, Nuts & Raisins unsalted has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mix di frutta secca | Nuts & Raisins unsalted |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 1 |
| Calories | 497 kcal | 505 kcal |
| Fat | 30.4 g | 31 g |
| Saturated fat | 2.7 g | 4.7 g |
| Sugars | 38.2 g | 27 g |
| Salt | 0 g | 0.1 g |
| Fiber | 7.4 g | — |
| Protein | 11.2 g | 16 g |
| Additives | 0 | 1 |
| Allergens | Nuts, Peanuts, Sulphur dioxide and sulphites | Nuts, Peanuts, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mix di frutta secca has 43% less saturated fat (2.7 g vs 4.7 g).
- Nuts & Raisins unsalted has 29% less sugar (27 g vs 38.2 g).
- Nuts & Raisins unsalted has 30% more protein (16 g vs 11.2 g).
- Nuts & Raisins unsalted has the better Nutri-Score.
- Nuts & Raisins unsalted is less processed (lower NOVA group).
Ingredients
Mix di frutta secca
25% noci, 25% mandorle, 25% uva sultanina (99,5% uva sultanina, olio di semi di girasole), 25% mirtilli rossi americani, essiccati e zuccherati (60% mirtilli rossi americani, 39% zucchero, olio di semi di girasole). Può contenere tracce di altra frutta a guscio e arachidi. Confezionato in atmosfera protettiva.
Nuts & Raisins unsalted
48% peanut, 40% raisin, 4,8% cashew nut, 4,8% amande sunflower oil, preservative (e220 [sulphite]), may contain other nuts,
FAQ
Which is healthier: Mix di frutta secca or Nuts & Raisins unsalted?
Overall, Nuts & Raisins unsalted has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mix di frutta secca has fewer calories: 497 kcal versus 505 kcal per 100 g.
Which has less sugar?
Nuts & Raisins unsalted has less sugar: 27 g versus 38.2 g per 100 g.