Formule Zen vs Nuts & Raisins unsalted
Overall, Nuts & Raisins unsalted has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Formule Zen | Nuts & Raisins unsalted |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 1 |
| Calories | 424 kcal | 505 kcal |
| Fat | 20 g | 31 g |
| Saturated fat | 1.7 g | 4.7 g |
| Sugars | 38 g | 27 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | 7.4 g | — |
| Protein | 9.8 g | 16 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Nuts, Sesame seeds, Sulphur dioxide and sulphites | Nuts, Peanuts, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Formule Zen has 16% fewer calories (424 kcal vs 505 kcal).
- Formule Zen has 35% less fat (20 g vs 31 g).
- Formule Zen has 64% less saturated fat (1.7 g vs 4.7 g).
- Nuts & Raisins unsalted has 29% less sugar (27 g vs 38 g).
- Nuts & Raisins unsalted has 84% less salt (0.1 g vs 0.5 g).
- Nuts & Raisins unsalted has 39% more protein (16 g vs 9.8 g).
- Nuts & Raisins unsalted has the better Nutri-Score.
- Nuts & Raisins unsalted is less processed (lower NOVA group).
- Only Formule Zen lists: Gluten, Sesame seeds.
- Only Nuts & Raisins unsalted lists: Peanuts.
Ingredients
Formule Zen
Raisins secs 38.5% (raisins, huile de tournesol), cubes d'abricots séchés 27.5% (abricots, agent d'enrobage: farine de riz, conservateur: anhydride sulfureux), amandes décortiquées grillées 23%, noisettes décortiquées 11%. Cubes d'abricots, Raisins, Noisettes et Amandes origine hors UE. Les proportions sont garanties à la mise en oeuvre et peuvent varier d'un sachet à l'autre. Traces possibles d'arachide, noix, noix de cajou, noix de pécan, noix du Brésil, pistaches, noix de Macadamia, graines de sésame, blé, seigle, orge, avoine, épeautre, kamut et soja.
Nuts & Raisins unsalted
48% peanut, 40% raisin, 4,8% cashew nut, 4,8% amande sunflower oil, preservative (e220 [sulphite]), may contain other nuts,
FAQ
Which is healthier: Formule Zen or Nuts & Raisins unsalted?
Overall, Nuts & Raisins unsalted has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Formule Zen has fewer calories: 424 kcal versus 505 kcal per 100 g.
Which has less sugar?
Nuts & Raisins unsalted has less sugar: 27 g versus 38 g per 100 g.