Mélange de Noix de cajou & cranberries vs Nuts & Raisins unsalted
Overall, Nuts & Raisins unsalted has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Mélange de Noix de cajou & cranberries
Nuts & Raisins unsalted
Nutrition per 100 g
| Nutrient | Mélange de Noix de cajou & c... | Nuts & Raisins unsalted |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 1 |
| Calories | 468 kcal | 505 kcal |
| Fat | 23.6 g | 31 g |
| Saturated fat | 4.3 g | 4.7 g |
| Sugars | 38.1 g | 27 g |
| Salt | 0 g | 0.1 g |
| Fiber | 5.4 g | — |
| Protein | 10.5 g | 16 g |
| Additives | 0 | 1 |
| Allergens | Nuts | Nuts, Peanuts, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mélange de Noix de cajou & cranberries has 24% less fat (23.6 g vs 31 g).
- Nuts & Raisins unsalted has 29% less sugar (27 g vs 38.1 g).
- Nuts & Raisins unsalted has 34% more protein (16 g vs 10.5 g).
- Nuts & Raisins unsalted has the better Nutri-Score.
- Nuts & Raisins unsalted is less processed (lower NOVA group).
- Only Nuts & Raisins unsalted lists: Peanuts, Sulphur dioxide and sulphites.
Ingredients
Mélange de Noix de cajou & cranberries
50% noix de cajou, 30% canneberges, 19,5% sucre, huile de tournesol.
Nuts & Raisins unsalted
48% peanut, 40% raisin, 4,8% cashew nut, 4,8% amande sunflower oil, preservative (e220 [sulphite]), may contain other nuts,
FAQ
Which is healthier: Mélange de Noix de cajou & cranberries or Nuts & Raisins unsalted?
Overall, Nuts & Raisins unsalted has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mélange de Noix de cajou & cranberries has fewer calories: 468 kcal versus 505 kcal per 100 g.
Which has less sugar?
Nuts & Raisins unsalted has less sugar: 27 g versus 38.1 g per 100 g.