Mix di frutta secca vs Mélange de Noix de cajou & cranberries
Overall, Mix di frutta secca has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Mix di frutta secca
Mélange de Noix de cajou & cranberries
Nutrition per 100 g
| Nutrient | Mix di frutta secca | Mélange de Noix de cajou & c... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 497 kcal | 468 kcal |
| Fat | 30.4 g | 23.6 g |
| Saturated fat | 2.7 g | 4.3 g |
| Sugars | 38.2 g | 38.1 g |
| Salt | 0 g | 0 g |
| Fiber | 7.4 g | 5.4 g |
| Protein | 11.2 g | 10.5 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Peanuts, Sulphur dioxide and sulphites | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mélange de Noix de cajou & cranberries has 22% less fat (23.6 g vs 30.4 g).
- Mix di frutta secca has 37% less saturated fat (2.7 g vs 4.3 g).
- Mix di frutta secca has 27% more fiber (7.4 g vs 5.4 g).
- Only Mix di frutta secca lists: Peanuts, Sulphur dioxide and sulphites.
Ingredients
Mix di frutta secca
25% noci, 25% mandorle, 25% uva sultanina (99,5% uva sultanina, olio di semi di girasole), 25% mirtilli rossi americani, essiccati e zuccherati (60% mirtilli rossi americani, 39% zucchero, olio di semi di girasole). Può contenere tracce di altra frutta a guscio e arachidi. Confezionato in atmosfera protettiva.
Mélange de Noix de cajou & cranberries
50% noix de cajou, 30% canneberges, 19,5% sucre, huile de tournesol.
FAQ
Which is healthier: Mix di frutta secca or Mélange de Noix de cajou & cranberries?
Overall, Mix di frutta secca has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mélange de Noix de cajou & cranberries has fewer calories: 468 kcal versus 497 kcal per 100 g.
Which has less sugar?
Mélange de Noix de cajou & cranberries has less sugar: 38.1 g versus 38.2 g per 100 g.