Mini m'semen vs Tortitas saciantes naranja
Overall, Mini m'semen has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mini m'semen | Tortitas saciantes naranja |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 442 kcal | 456 kcal |
| Fat | 12.2 g | 16.6 g |
| Saturated fat | 7.2 g | 10.9 g |
| Sugars | 5.2 g | 31.3 g |
| Salt | 0.4 g | 0.1 g |
| Fiber | 5.5 g | — |
| Protein | 6.7 g | 7.2 g |
| Additives | 1 | 4 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini m'semen has 27% less fat (12.2 g vs 16.6 g).
- Mini m'semen has 34% less saturated fat (7.2 g vs 10.9 g).
- Mini m'semen has 83% less sugar (5.2 g vs 31.3 g).
- Tortitas saciantes naranja has 72% less salt (0.1 g vs 0.4 g).
- Mini m'semen has the better Nutri-Score.
- Mini m'semen is less processed (lower NOVA group).
- Only Tortitas saciantes naranja lists: Milk.
Ingredients
Mini m'semen
Farine de _BLE_ 52%, Eau, Margarine végétale (palme), Sucre, Sel, Poudre à lever (E500).
Tortitas saciantes naranja
50% tortitas de trigo (100% granos de trigo), 50% glaseado naranja (azúcar, grasa vegetal (semilla de palma, palma, grasa de karité), leche desnatada en polvo, suero de leche, colorante: betacaroteno, emulgente: lecitina de saja aroma ).
FAQ
Which is healthier: Mini m'semen or Tortitas saciantes naranja?
Overall, Mini m'semen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini m'semen has fewer calories: 442 kcal versus 456 kcal per 100 g.
Which has less sugar?
Mini m'semen has less sugar: 5.2 g versus 31.3 g per 100 g.