Mini m'semen vs Gallette di Granoturco
Overall, Gallette di Granoturco has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mini m'semen | Gallette di Granoturco |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 3 |
| Calories | 442 kcal | 390 kcal |
| Fat | 12.2 g | 3.3 g |
| Saturated fat | 7.2 g | 0.6 g |
| Sugars | 5.2 g | 0.4 g |
| Salt | 0.4 g | 0.1 g |
| Fiber | 5.5 g | 5.1 g |
| Protein | 6.7 g | 11.4 g |
| Additives | 1 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gallette di Granoturco has 12% fewer calories (390 kcal vs 442 kcal).
- Gallette di Granoturco has 73% less fat (3.3 g vs 12.2 g).
- Gallette di Granoturco has 91% less saturated fat (0.6 g vs 7.2 g).
- Gallette di Granoturco has 92% less sugar (0.4 g vs 5.2 g).
- Gallette di Granoturco has 84% less salt (0.1 g vs 0.4 g).
- Gallette di Granoturco has 41% more protein (11.4 g vs 6.7 g).
- Gallette di Granoturco has the better Nutri-Score.
- Only Mini m'semen lists: Gluten.
Ingredients
Mini m'semen
Farine de _BLE_ 52%, Eau, Margarine végétale (palme), Sucre, Sel, Poudre à lever (E500).
Gallette di Granoturco
Granoturco (Nostrano di Storo), acqua, sale
FAQ
Which is healthier: Mini m'semen or Gallette di Granoturco?
Overall, Gallette di Granoturco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gallette di Granoturco has fewer calories: 390 kcal versus 442 kcal per 100 g.
Which has less sugar?
Gallette di Granoturco has less sugar: 0.4 g versus 5.2 g per 100 g.