Mini Bapao's met kip vs Bapao Kip
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mini Bapao's met kip | Bapao Kip |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 231 kcal | 228 kcal |
| Fat | 6.5 g | 4.7 g |
| Saturated fat | 1 g | 0.9 g |
| Sugars | 7.6 g | 5.2 g |
| Salt | 1.1 g | 1.2 g |
| Fiber | 3 g | 1.2 g |
| Protein | 9.3 g | 7.8 g |
| Additives | 9 | 9 |
| Allergens | Celery, Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bapao Kip has 28% less fat (4.7 g vs 6.5 g).
- Bapao Kip has 32% less sugar (5.2 g vs 7.6 g).
- Mini Bapao's met kip has 60% more fiber (3 g vs 1.2 g).
- Mini Bapao's met kip has 16% more protein (9.3 g vs 7.8 g).
- Only Mini Bapao's met kip lists: Celery.
Ingredients
Mini Bapao's met kip
Tarwebloem, 30% kippenvlees (96% kippenvlees, tarwezetmeel, zout, stabilisatoren: difosfaten, trifosfaten; peper), water, suiker, ui, geraffineerde sojaolie, ketjapsaus (melasse, water, suiker, gemodificeerd zetmeel (maïs), zout, antioxidant: kalium lactaat; soja-eiwit, conserveermiddelen: natriumacetaat, natriumbenzoaat, kaliumsorbaat; voedingszuur: citroenzuur), paneermeel (tarwebloem, gist, zout), specerijen (zout, knoflook, zwarte peper, natuurlijk aroma, maltodextrine, gemalen korianderzaad, citroengras, kurkuma, komijn, gember), raapzaadolie, zout, gist, gemodificeerd zetmeel (mais, raapzaad), kleurstof: curcumine; conserveermiddelen: natriumlactaat, natriumacetaat.
Bapao Kip
Tarwebloem, water, 13% kippenvlees, suiker, ui, gist, plantaardige olie (raap, soja), zout, conserveermiddel (E262, E325, E211, E450), gemodificeerd maïszetmeel, specerijen, melasse, soja-eiwit, stabilisator (E261), voedingszuur (E330, E326), rijsmiddel (E501), verdikkingsmiddel (E1422), maltodextrine, natuurlijk aroma.
FAQ
Which is healthier: Mini Bapao's met kip or Bapao Kip?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bapao Kip has fewer calories: 228 kcal versus 231 kcal per 100 g.
Which has less sugar?
Bapao Kip has less sugar: 5.2 g versus 7.6 g per 100 g.