Mini Bapao's met kip vs Sizzling pork gyoza
Overall, Mini Bapao's met kip has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mini Bapao's met kip | Sizzling pork gyoza |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 231 kcal | 180 kcal |
| Fat | 6.5 g | 6.6 g |
| Saturated fat | 1 g | 2.2 g |
| Sugars | 7.6 g | 3.2 g |
| Salt | 1.1 g | 1 g |
| Fiber | 3 g | 2.1 g |
| Protein | 9.3 g | 8.1 g |
| Additives | 9 | 0 |
| Allergens | Celery, Gluten, Soybeans | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sizzling pork gyoza has 22% fewer calories (180 kcal vs 231 kcal).
- Mini Bapao's met kip has 55% less saturated fat (1 g vs 2.2 g).
- Sizzling pork gyoza has 58% less sugar (3.2 g vs 7.6 g).
- Mini Bapao's met kip has 30% more fiber (3 g vs 2.1 g).
- Mini Bapao's met kip has 13% more protein (9.3 g vs 8.1 g).
- Only Mini Bapao's met kip lists: Celery.
- Only Sizzling pork gyoza lists: Sesame seeds.
Ingredients
Mini Bapao's met kip
Tarwebloem, 30% kippenvlees (96% kippenvlees, tarwezetmeel, zout, stabilisatoren: difosfaten, trifosfaten; peper), water, suiker, ui, geraffineerde sojaolie, ketjapsaus (melasse, water, suiker, gemodificeerd zetmeel (maïs), zout, antioxidant: kalium lactaat; soja-eiwit, conserveermiddelen: natriumacetaat, natriumbenzoaat, kaliumsorbaat; voedingszuur: citroenzuur), paneermeel (tarwebloem, gist, zout), specerijen (zout, knoflook, zwarte peper, natuurlijk aroma, maltodextrine, gemalen korianderzaad, citroengras, kurkuma, komijn, gember), raapzaadolie, zout, gist, gemodificeerd zetmeel (mais, raapzaad), kleurstof: curcumine; conserveermiddelen: natriumlactaat, natriumacetaat.
Sizzling pork gyoza
Gyoza filling (shredded cabbage, pork shoulder (21%), pork fat (10%), white onion, soy sauce (water, soya beans, wheat, salt), spring onion, garlic, apple puree, tofu (soya beans, water), sesame oil, yeast extract, sugar, soya protein, water, salt, black pepper, ginger powder), gyoza skin (wheat flour, water, tapioca starch, wheat gluten, rapeseed oil, salt).
FAQ
Which is healthier: Mini Bapao's met kip or Sizzling pork gyoza?
Overall, Mini Bapao's met kip has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sizzling pork gyoza has fewer calories: 180 kcal versus 231 kcal per 100 g.
Which has less sugar?
Sizzling pork gyoza has less sugar: 3.2 g versus 7.6 g per 100 g.