Mince vs Meat-Free Mince
Overall, Mince has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mince | Meat-Free Mince |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 103 kcal | 126 kcal |
| Fat | 1.7 g | 1.7 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 0.3 g | 2.3 g |
| Salt | 0.1 g | 0.7 g |
| Fiber | 6.9 g | 1.4 g |
| Protein | 15.5 g | 17.1 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mince has 18% fewer calories (103 kcal vs 126 kcal).
- Mince has 88% less sugar (0.3 g vs 2.3 g).
- Mince has 84% less salt (0.1 g vs 0.7 g).
- Mince has 79% more fiber (6.9 g vs 1.4 g).
- Only Mince lists: Eggs.
- Only Meat-Free Mince lists: Soybeans.
Ingredients
Mince
Mycoprotein, Rehydrated Free Range Egg White, Pea Fibre, Gluten Free Barley Malt Extract
Meat-Free Mince
Rehydrated Textured Soya Protein (95%), Rapeseed Oil, Yeast Extract, Malted Barley Extract, Onion Powder, Garlic Powder, Cornflour, Dextrose, Salt, White Pepper, Water.
FAQ
Which is healthier: Mince or Meat-Free Mince?
Overall, Mince has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mince has fewer calories: 103 kcal versus 126 kcal per 100 g.
Which has less sugar?
Mince has less sugar: 0.3 g versus 2.3 g per 100 g.