Meat-Free Mince vs Isn't Beef Mince
Overall, Meat-Free Mince has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Meat-Free Mince | Isn't Beef Mince |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 126 kcal | 216 kcal |
| Fat | 1.7 g | 13.3 g |
| Saturated fat | 0.3 g | 2.9 g |
| Sugars | 2.3 g | 0.1 g |
| Salt | 0.7 g | 1 g |
| Fiber | 1.4 g | 8.3 g |
| Protein | 17.1 g | 17.2 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Meat-Free Mince has 42% fewer calories (126 kcal vs 216 kcal).
- Meat-Free Mince has 87% less fat (1.7 g vs 13.3 g).
- Meat-Free Mince has 90% less saturated fat (0.3 g vs 2.9 g).
- Isn't Beef Mince has 96% less sugar (0.1 g vs 2.3 g).
- Isn't Beef Mince has 83% more fiber (8.3 g vs 1.4 g).
Ingredients
Meat-Free Mince
Rehydrated Textured Soya Protein (95%), Rapeseed Oil, Yeast Extract, Malted Barley Extract, Onion Powder, Garlic Powder, Cornflour, Dextrose, Salt, White Pepper, Water.
Isn't Beef Mince
Rehydrated Textured Soya Protein (56%), Water, Rapeseed Oil, Shea Oil, Natural Flavourings, Thickener (Methylcellulose), Oat Fibre, Potato Starch, Soya Protein Concentrate (1%), Vinegar, Caramelised Sugar, Colour (Beetroot Red), Salt, Barley Malt Extract, Vitamin B12, Iron
FAQ
Which is healthier: Meat-Free Mince or Isn't Beef Mince?
Overall, Meat-Free Mince has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Meat-Free Mince has fewer calories: 126 kcal versus 216 kcal per 100 g.
Which has less sugar?
Isn't Beef Mince has less sugar: 0.1 g versus 2.3 g per 100 g.