Veganes Gehacktes vs Meat-Free Mince
Overall, Meat-Free Mince has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Veganes Gehacktes | Meat-Free Mince |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | 4 |
| Calories | 274 kcal | 126 kcal |
| Fat | 18 g | 1.7 g |
| Saturated fat | 16 g | 0.3 g |
| Sugars | 1.5 g | 2.3 g |
| Salt | 1.5 g | 0.7 g |
| Fiber | — | 1.4 g |
| Protein | 20 g | 17.1 g |
| Additives | 1 | 0 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Meat-Free Mince has 54% fewer calories (126 kcal vs 274 kcal).
- Meat-Free Mince has 90% less fat (1.7 g vs 18 g).
- Meat-Free Mince has 98% less saturated fat (0.3 g vs 16 g).
- Veganes Gehacktes has 34% less sugar (1.5 g vs 2.3 g).
- Meat-Free Mince has 54% less salt (0.7 g vs 1.5 g).
- Veganes Gehacktes has 14% more protein (20 g vs 17.1 g).
- Meat-Free Mince has the better Nutri-Score.
- Only Meat-Free Mince lists: Gluten, Soybeans.
Ingredients
Veganes Gehacktes
Trinkwasser, Erbsenprotein, Kokosöl, Zwiebel, Erbsenfaser, Stabilisator: Methylcellulose, Weingeistessig (CH: Branntweinessig), Rote Beetesaftkonzentrat, Kartoffelstärke, Gewürze, Apfelsaftkonzentrat, Karamellzuckersirup, Sonnenblumenöl, Gewürzextrakt, Kochsalz. Kann Spuren von Gluten und Soja enthalten.
Meat-Free Mince
Rehydrated Textured Soya Protein (95%), Rapeseed Oil, Yeast Extract, Malted Barley Extract, Onion Powder, Garlic Powder, Cornflour, Dextrose, Salt, White Pepper, Water.
FAQ
Which is healthier: Veganes Gehacktes or Meat-Free Mince?
Overall, Meat-Free Mince has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Meat-Free Mince has fewer calories: 126 kcal versus 274 kcal per 100 g.
Which has less sugar?
Veganes Gehacktes has less sugar: 1.5 g versus 2.3 g per 100 g.