Meat-Free Mince vs GARDEN GOURMET Sensational Haché Cru Soja à Cuisiner 200g
Overall, Meat-Free Mince has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Meat-Free Mince
GARDEN GOURMET Sensational Haché Cru Soja à Cuisiner 200g
Nutrition per 100 g
| Nutrient | Meat-Free Mince | GARDEN GOURMET Sensational H... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 126 kcal | 178 kcal |
| Fat | 1.7 g | 10.4 g |
| Saturated fat | 0.3 g | 3.9 g |
| Sugars | 2.3 g | 1.2 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 1.4 g | 6.9 g |
| Protein | 17.1 g | 15.7 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Meat-Free Mince has 29% fewer calories (126 kcal vs 178 kcal).
- Meat-Free Mince has 84% less fat (1.7 g vs 10.4 g).
- Meat-Free Mince has 93% less saturated fat (0.3 g vs 3.9 g).
- GARDEN GOURMET Sensational Haché Cru Soja à Cuisiner 200g has 48% less sugar (1.2 g vs 2.3 g).
- GARDEN GOURMET Sensational Haché Cru Soja à Cuisiner 200g has 79% more fiber (6.9 g vs 1.4 g).
Ingredients
Meat-Free Mince
Rehydrated Textured Soya Protein (95%), Rapeseed Oil, Yeast Extract, Malted Barley Extract, Onion Powder, Garlic Powder, Cornflour, Dextrose, Salt, White Pepper, Water.
GARDEN GOURMET Sensational Haché Cru Soja à Cuisiner 200g
Eau, concentré de protéines de SOJA 23,5%, huiles végétales (colza, noix de coco), correcteur d'acidité : vinaigre tamponné ; stabilisant: méthylcellulose ; arômes, concentrés végétaux (betterave, pomme, carotte, hibiscus), sel, extrait de malt d'ORGE, ail en poudre, oignon en poudre, poivre noir, sauce SOJA (SOJA, BLE, sel). Peut contenir : ŒUFS.
FAQ
Which is healthier: Meat-Free Mince or GARDEN GOURMET Sensational Haché Cru Soja à Cuisiner 200g?
Overall, Meat-Free Mince has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Meat-Free Mince has fewer calories: 126 kcal versus 178 kcal per 100 g.
Which has less sugar?
GARDEN GOURMET Sensational Haché Cru Soja à Cuisiner 200g has less sugar: 1.2 g versus 2.3 g per 100 g.