Mince vs GARDEN GOURMET Sensational Haché Cru Soja à Cuisiner 200g
Overall, Mince has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Mince
GARDEN GOURMET Sensational Haché Cru Soja à Cuisiner 200g
Nutrition per 100 g
| Nutrient | Mince | GARDEN GOURMET Sensational H... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 103 kcal | 178 kcal |
| Fat | 1.7 g | 10.4 g |
| Saturated fat | 0.3 g | 3.9 g |
| Sugars | 0.3 g | 1.2 g |
| Salt | 0.1 g | 0.8 g |
| Fiber | 6.9 g | 6.9 g |
| Protein | 15.5 g | 15.7 g |
| Additives | 0 | 2 |
| Allergens | Eggs, Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mince has 42% fewer calories (103 kcal vs 178 kcal).
- Mince has 84% less fat (1.7 g vs 10.4 g).
- Mince has 93% less saturated fat (0.3 g vs 3.9 g).
- Mince has 77% less sugar (0.3 g vs 1.2 g).
- Mince has 87% less salt (0.1 g vs 0.8 g).
- Only Mince lists: Eggs.
- Only GARDEN GOURMET Sensational Haché Cru Soja à Cuisiner 200g lists: Soybeans.
Ingredients
Mince
Mycoprotein, Rehydrated Free Range Egg White, Pea Fibre, Gluten Free Barley Malt Extract
GARDEN GOURMET Sensational Haché Cru Soja à Cuisiner 200g
Eau, concentré de protéines de SOJA 23,5%, huiles végétales (colza, noix de coco), correcteur d'acidité : vinaigre tamponné ; stabilisant: méthylcellulose ; arômes, concentrés végétaux (betterave, pomme, carotte, hibiscus), sel, extrait de malt d'ORGE, ail en poudre, oignon en poudre, poivre noir, sauce SOJA (SOJA, BLE, sel). Peut contenir : ŒUFS.
FAQ
Which is healthier: Mince or GARDEN GOURMET Sensational Haché Cru Soja à Cuisiner 200g?
Overall, Mince has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mince has fewer calories: 103 kcal versus 178 kcal per 100 g.
Which has less sugar?
Mince has less sugar: 0.3 g versus 1.2 g per 100 g.