Veganes Gehacktes vs Mince
Overall, Mince has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Veganes Gehacktes | Mince |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | 4 |
| Calories | 274 kcal | 103 kcal |
| Fat | 18 g | 1.7 g |
| Saturated fat | 16 g | 0.3 g |
| Sugars | 1.5 g | 0.3 g |
| Salt | 1.5 g | 0.1 g |
| Fiber | — | 6.9 g |
| Protein | 20 g | 15.5 g |
| Additives | 1 | 0 |
| Allergens | None listed | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mince has 62% fewer calories (103 kcal vs 274 kcal).
- Mince has 91% less fat (1.7 g vs 18 g).
- Mince has 98% less saturated fat (0.3 g vs 16 g).
- Mince has 81% less sugar (0.3 g vs 1.5 g).
- Mince has 93% less salt (0.1 g vs 1.5 g).
- Veganes Gehacktes has 23% more protein (20 g vs 15.5 g).
- Mince has the better Nutri-Score.
- Only Mince lists: Eggs, Gluten.
Ingredients
Veganes Gehacktes
Trinkwasser, Erbsenprotein, Kokosöl, Zwiebel, Erbsenfaser, Stabilisator: Methylcellulose, Weingeistessig (CH: Branntweinessig), Rote Beetesaftkonzentrat, Kartoffelstärke, Gewürze, Apfelsaftkonzentrat, Karamellzuckersirup, Sonnenblumenöl, Gewürzextrakt, Kochsalz. Kann Spuren von Gluten und Soja enthalten.
Mince
Mycoprotein, Rehydrated Free Range Egg White, Pea Fibre, Gluten Free Barley Malt Extract
FAQ
Which is healthier: Veganes Gehacktes or Mince?
Overall, Mince has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mince has fewer calories: 103 kcal versus 274 kcal per 100 g.
Which has less sugar?
Mince has less sugar: 0.3 g versus 1.5 g per 100 g.