Mince vs Haché végétal
Overall, Mince has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mince | Haché végétal |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 103 kcal | 169 kcal |
| Fat | 1.7 g | 8 g |
| Saturated fat | 0.3 g | 1.5 g |
| Sugars | 0.3 g | 0.5 g |
| Salt | 0.1 g | 0.8 g |
| Fiber | 6.9 g | 2.9 g |
| Protein | 15.5 g | 19 g |
| Additives | 0 | 2 |
| Allergens | Eggs, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mince has 39% fewer calories (103 kcal vs 169 kcal).
- Mince has 79% less fat (1.7 g vs 8 g).
- Mince has 81% less saturated fat (0.3 g vs 1.5 g).
- Mince has 85% less salt (0.1 g vs 0.8 g).
- Mince has 58% more fiber (6.9 g vs 2.9 g).
- Haché végétal has 18% more protein (19 g vs 15.5 g).
- Only Mince lists: Eggs, Gluten.
Ingredients
Mince
Mycoprotein, Rehydrated Free Range Egg White, Pea Fibre, Gluten Free Barley Malt Extract
Haché végétal
Protéine de pois réhydratée (76%), eau, huile d'olive vierge extra, arômes, stabilisant (méthylcellulose), concentrés de fruits et légumes (betterave, carotte, pomme, paprika, radis et hibiscus), fibres végétales (pomme de terre, pois, carotte, canne à sucre, bambou, agrumes), antioxydant (acide ascorbique), fer et vitamine B12. Peut contenir des traces de soja.
FAQ
Which is healthier: Mince or Haché végétal?
Overall, Mince has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mince has fewer calories: 103 kcal versus 169 kcal per 100 g.
Which has less sugar?
Mince has less sugar: 0.3 g versus 0.5 g per 100 g.