Comparison
Milo vs Filets de maquereaux
Overall, Milo has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Milo | Filets de maquereaux |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | — | — |
| Calories | 181 kcal | 204 kcal |
| Fat | 6.4 g | 12 g |
| Saturated fat | 1.5 g | 6.3 g |
| Sugars | 0 g | 0 g |
| Salt | 0.5 g | 0.9 g |
| Protein | 30.1 g | 24 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Milo has 11% fewer calories (181 kcal vs 204 kcal).
- Milo has 47% less fat (6.4 g vs 12 g).
- Milo has 76% less saturated fat (1.5 g vs 6.3 g).
- Milo has 44% less salt (0.5 g vs 0.9 g).
- Milo has 20% more protein (30.1 g vs 24 g).
- Milo has the better Nutri-Score.
Ingredients
Milo
Not available.
Filets de maquereaux
Not available.
FAQ
Which is healthier: Milo or Filets de maquereaux?
Overall, Milo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Milo has fewer calories: 181 kcal versus 204 kcal per 100 g.
Which has less sugar?
Milo has less sugar: 0 g versus 0 g per 100 g.
More comparisons
Filets de maquereaux mar... vs Filets de maquereaux
Filets De Maquereau, Sau... vs Milo
Filets de maquereaux vs Filets de maquereaux
Filets de maquereaux mus... vs Filets de maquereaux
Filets de maquereau avec... vs Filets de maquereaux
Mackrel Fillets in spicy... vs Filets de maquereaux
Filets De Maquereau, Sau... vs Filets de maquereaux
Filets de maquereaux vs Milo