Comparison
Milled golden flaxseed vs Linhaça dourada e moída
Overall, Milled golden flaxseed has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Milled golden flaxseed | Linhaça dourada e moída |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 512 kcal | 604 kcal |
| Fat | 37.5 g | 40.2 g |
| Saturated fat | 3.2 g | 3.9 g |
| Sugars | 0.7 g | 1.6 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 35.7 g | 27 g |
| Protein | 19.1 g | 18.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Milled golden flaxseed has 15% fewer calories (512 kcal vs 604 kcal).
- Milled golden flaxseed has 18% less saturated fat (3.2 g vs 3.9 g).
- Milled golden flaxseed has 56% less sugar (0.7 g vs 1.6 g).
- Milled golden flaxseed has 24% more fiber (35.7 g vs 27 g).
Ingredients
Milled golden flaxseed
100% Flaxseed.
Linhaça dourada e moída
Sementes de linhaça.
FAQ
Which is healthier: Milled golden flaxseed or Linhaça dourada e moída?
Overall, Milled golden flaxseed has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Milled golden flaxseed has fewer calories: 512 kcal versus 604 kcal per 100 g.
Which has less sugar?
Milled golden flaxseed has less sugar: 0.7 g versus 1.6 g per 100 g.
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