Milk & Cookies Protein Cookie vs Cheese fruit nut pack
Overall, Milk & Cookies Protein Cookie has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Milk & Cookies Protein Cooki... | Cheese fruit nut pack |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 460 kcal | 419 kcal |
| Fat | 20.6 g | 30.2 g |
| Saturated fat | 9.5 g | 11.6 g |
| Sugars | 38.1 g | 16.3 g |
| Salt | 0.5 g | 1.1 g |
| Fiber | 0 g | 4.7 g |
| Protein | 23.8 g | 18.6 g |
| Additives | 11 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Milk & Cookies Protein Cookie has 32% less fat (20.6 g vs 30.2 g).
- Milk & Cookies Protein Cookie has 18% less saturated fat (9.5 g vs 11.6 g).
- Cheese fruit nut pack has 57% less sugar (16.3 g vs 38.1 g).
- Milk & Cookies Protein Cookie has 50% less salt (0.5 g vs 1.1 g).
- Cheese fruit nut pack has 100% more fiber (4.7 g vs 0 g).
- Milk & Cookies Protein Cookie has 22% more protein (23.8 g vs 18.6 g).
- Only Milk & Cookies Protein Cookie lists: Gluten, Soybeans.
Ingredients
Milk & Cookies Protein Cookie
wheat flour, sugar, soy protein isolate, palm oil, canola oil, invert sugar, brown sugar, soy milk, wheat gluten, cocoa, natural flavors, salt, baking soda, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), soy lecithin, potassium sorbate, calcium acetate, sorbic acid
Cheese fruit nut pack
8g PROTEIN PER SERVING See
FAQ
Which is healthier: Milk & Cookies Protein Cookie or Cheese fruit nut pack?
Overall, Milk & Cookies Protein Cookie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cheese fruit nut pack has fewer calories: 419 kcal versus 460 kcal per 100 g.
Which has less sugar?
Cheese fruit nut pack has less sugar: 16.3 g versus 38.1 g per 100 g.