Cinnamon Roll vs Cheese fruit nut pack
Overall, Cinnamon Roll has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cinnamon Roll | Cheese fruit nut pack |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | — |
| Calories | 494 kcal | 419 kcal |
| Fat | 25.2 g | 30.2 g |
| Saturated fat | 5.1 g | 11.6 g |
| Sugars | 0 g | 16.3 g |
| Salt | 1.5 g | 1.1 g |
| Fiber | 14.3 g | 4.7 g |
| Protein | 31.8 g | 18.6 g |
| Additives | 12 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheese fruit nut pack has 15% fewer calories (419 kcal vs 494 kcal).
- Cinnamon Roll has 17% less fat (25.2 g vs 30.2 g).
- Cinnamon Roll has 56% less saturated fat (5.1 g vs 11.6 g).
- Cinnamon Roll has no sugar, while Cheese fruit nut pack has 16.3 g.
- Cheese fruit nut pack has 30% less salt (1.1 g vs 1.5 g).
- Cinnamon Roll has 67% more fiber (14.3 g vs 4.7 g).
- Cinnamon Roll has 41% more protein (31.8 g vs 18.6 g).
- Cinnamon Roll has the better Nutri-Score.
- Only Cinnamon Roll lists: Milk.
Ingredients
Cinnamon Roll
Protein Blend (Micellar Casein, Collagen Peptides, Whey Protein Isolate), LF Low Polyunsaturated Fat Oil (Contains One or More of the Following: High Oleic Sunflower Oil, High Oleic Safflower Oil, Palm Oil, Palm Kernel Oil), Erythritol, Water, Polydextrose, Glycerin, Cinnamon, Xanthan Gum, Psyllium Husk, Modified Resistant Tapioca Starch, Natural Flavors, Sunflower Lecithin, Cellulose, Sucralose, Sucrose Fatty Acid Esters, Sodium Alginate, Citric Acid, Sea Salt, Baking Soda.
Cheese fruit nut pack
8g PROTEIN PER SERVING See
FAQ
Which is healthier: Cinnamon Roll or Cheese fruit nut pack?
Overall, Cinnamon Roll has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cheese fruit nut pack has fewer calories: 419 kcal versus 494 kcal per 100 g.
Which has less sugar?
Cinnamon Roll has less sugar: 0 g versus 16.3 g per 100 g.