Cinnamon Roll vs Milk & Cookies Protein Cookie
Overall, Cinnamon Roll has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cinnamon Roll | Milk & Cookies Protein Cooki... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 494 kcal | 460 kcal |
| Fat | 25.2 g | 20.6 g |
| Saturated fat | 5.1 g | 9.5 g |
| Sugars | 0 g | 38.1 g |
| Salt | 1.5 g | 0.5 g |
| Fiber | 14.3 g | 0 g |
| Protein | 31.8 g | 23.8 g |
| Additives | 12 | 11 |
| Allergens | Milk | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Milk & Cookies Protein Cookie has 18% less fat (20.6 g vs 25.2 g).
- Cinnamon Roll has 47% less saturated fat (5.1 g vs 9.5 g).
- Cinnamon Roll has no sugar, while Milk & Cookies Protein Cookie has 38.1 g.
- Milk & Cookies Protein Cookie has 66% less salt (0.5 g vs 1.5 g).
- Cinnamon Roll has 100% more fiber (14.3 g vs 0 g).
- Cinnamon Roll has 25% more protein (31.8 g vs 23.8 g).
- Cinnamon Roll has the better Nutri-Score.
- Only Cinnamon Roll lists: Milk.
- Only Milk & Cookies Protein Cookie lists: Gluten, Soybeans.
Ingredients
Cinnamon Roll
Protein Blend (Micellar Casein, Collagen Peptides, Whey Protein Isolate), LF Low Polyunsaturated Fat Oil (Contains One or More of the Following: High Oleic Sunflower Oil, High Oleic Safflower Oil, Palm Oil, Palm Kernel Oil), Erythritol, Water, Polydextrose, Glycerin, Cinnamon, Xanthan Gum, Psyllium Husk, Modified Resistant Tapioca Starch, Natural Flavors, Sunflower Lecithin, Cellulose, Sucralose, Sucrose Fatty Acid Esters, Sodium Alginate, Citric Acid, Sea Salt, Baking Soda.
Milk & Cookies Protein Cookie
wheat flour, sugar, soy protein isolate, palm oil, canola oil, invert sugar, brown sugar, soy milk, wheat gluten, cocoa, natural flavors, salt, baking soda, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), soy lecithin, potassium sorbate, calcium acetate, sorbic acid
FAQ
Which is healthier: Cinnamon Roll or Milk & Cookies Protein Cookie?
Overall, Cinnamon Roll has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Milk & Cookies Protein Cookie has fewer calories: 460 kcal versus 494 kcal per 100 g.
Which has less sugar?
Cinnamon Roll has less sugar: 0 g versus 38.1 g per 100 g.