Cinnamon Roll vs Baked protein cookie double chocolate
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Cinnamon Roll | Baked protein cookie double... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 494 kcal | 407 kcal |
| Fat | 25.2 g | 13.3 g |
| Saturated fat | 5.1 g | 9.5 g |
| Sugars | 0 g | 1.7 g |
| Salt | 1.5 g | 1 g |
| Fiber | 14.3 g | 0.5 g |
| Protein | 31.8 g | 30 g |
| Additives | 12 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baked protein cookie double chocolate has 18% fewer calories (407 kcal vs 494 kcal).
- Baked protein cookie double chocolate has 47% less fat (13.3 g vs 25.2 g).
- Cinnamon Roll has 47% less saturated fat (5.1 g vs 9.5 g).
- Cinnamon Roll has no sugar, while Baked protein cookie double chocolate has 1.7 g.
- Baked protein cookie double chocolate has 35% less salt (1 g vs 1.5 g).
- Cinnamon Roll has 97% more fiber (14.3 g vs 0.5 g).
- Only Cinnamon Roll lists: Milk.
Ingredients
Cinnamon Roll
Protein Blend (Micellar Casein, Collagen Peptides, Whey Protein Isolate), LF Low Polyunsaturated Fat Oil (Contains One or More of the Following: High Oleic Sunflower Oil, High Oleic Safflower Oil, Palm Oil, Palm Kernel Oil), Erythritol, Water, Polydextrose, Glycerin, Cinnamon, Xanthan Gum, Psyllium Husk, Modified Resistant Tapioca Starch, Natural Flavors, Sunflower Lecithin, Cellulose, Sucralose, Sucrose Fatty Acid Esters, Sodium Alginate, Citric Acid, Sea Salt, Baking Soda.
Baked protein cookie double chocolate
Not available.
FAQ
Which is healthier: Cinnamon Roll or Baked protein cookie double chocolate?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baked protein cookie double chocolate has fewer calories: 407 kcal versus 494 kcal per 100 g.
Which has less sugar?
Cinnamon Roll has less sugar: 0 g versus 1.7 g per 100 g.