Cheese fruit nut pack vs Baked protein cookie double chocolate
Overall, Baked protein cookie double chocolate has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cheese fruit nut pack | Baked protein cookie double... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | — |
| Calories | 419 kcal | 407 kcal |
| Fat | 30.2 g | 13.3 g |
| Saturated fat | 11.6 g | 9.5 g |
| Sugars | 16.3 g | 1.7 g |
| Salt | 1.1 g | 1 g |
| Fiber | 4.7 g | 0.5 g |
| Protein | 18.6 g | 30 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Baked protein cookie double chocolate has 56% less fat (13.3 g vs 30.2 g).
- Baked protein cookie double chocolate has 18% less saturated fat (9.5 g vs 11.6 g).
- Baked protein cookie double chocolate has 90% less sugar (1.7 g vs 16.3 g).
- Cheese fruit nut pack has 89% more fiber (4.7 g vs 0.5 g).
- Baked protein cookie double chocolate has 38% more protein (30 g vs 18.6 g).
- Baked protein cookie double chocolate has the better Nutri-Score.
Ingredients
Cheese fruit nut pack
8g PROTEIN PER SERVING See
Baked protein cookie double chocolate
Not available.
FAQ
Which is healthier: Cheese fruit nut pack or Baked protein cookie double chocolate?
Overall, Baked protein cookie double chocolate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Baked protein cookie double chocolate has fewer calories: 407 kcal versus 419 kcal per 100 g.
Which has less sugar?
Baked protein cookie double chocolate has less sugar: 1.7 g versus 16.3 g per 100 g.