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Cheese fruit nut pack
Cheese fruit nut pack by Kirkland provides 419 kcal per 100 g, with 16.3 g of sugars and 18.6 g of protein. Its Nutri-Score is E. It is listed in the Protein snack category and comes in a 43 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 43g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 419 kcal | 180 kcal | 447 −6% | |
| Total fat | 30.2 g | 13 g | 17% | 25.3 +20% |
| Saturated fat | 11.6 g | 5 g | 25% | 9.9 +18% |
| Carbohydrates | 25.6 g | 11 g | 4% | 36.2 −29% |
| Total sugars | 16.3 g | 7 g | 16.9 | |
| Dietary fiber | 4.7 g | 2 g | 7% | 9.7 −52% |
| Protein | 18.6 g | 8 g | 16% | 25.2 −26% |
| Salt | 1.1 g | 0.5 g | 1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4 Protein snack products on Foodmetria.
Ingredients
8g PROTEIN PER SERVING See
Product details
- Quantity
- 43 g
- Serving size
- 43g
- Sold in
- United States
- Barcode
- 22069924
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese fruit nut pack?
Cheese fruit nut pack contains 419 kcal per 100 g and about 180 kcal per serving (43g).
How much sugar is in Cheese fruit nut pack?
Cheese fruit nut pack has 16.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cheese fruit nut pack healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated November 3, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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