Comparison
Mildes Sauerkraut vs Ekologiczna kapusta kiszona
Overall, Mildes Sauerkraut has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mildes Sauerkraut | Ekologiczna kapusta kiszona |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 25 kcal | 20 kcal |
| Fat | 0.1 g | 0.1 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 1.3 g | 0.1 g |
| Salt | 1.4 g | 1.8 g |
| Fiber | 3.7 g | 2 g |
| Protein | 1.3 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ekologiczna kapusta kiszona has 20% fewer calories (20 kcal vs 25 kcal).
- Ekologiczna kapusta kiszona has 92% less sugar (0.1 g vs 1.3 g).
- Mildes Sauerkraut has 22% less salt (1.4 g vs 1.8 g).
- Mildes Sauerkraut has 46% more fiber (3.7 g vs 2 g).
- Mildes Sauerkraut has the better Nutri-Score.
Ingredients
Mildes Sauerkraut
98% Weisskohl*, Salz. *aus biologischer Landwirtschaft
Ekologiczna kapusta kiszona
Ekologiczna kapusta, sól.
FAQ
Which is healthier: Mildes Sauerkraut or Ekologiczna kapusta kiszona?
Overall, Mildes Sauerkraut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ekologiczna kapusta kiszona has fewer calories: 20 kcal versus 25 kcal per 100 g.
Which has less sugar?
Ekologiczna kapusta kiszona has less sugar: 0.1 g versus 1.3 g per 100 g.
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