Comparison
Sauerkraut vs Ekologiczna kapusta kiszona
Overall, Ekologiczna kapusta kiszona has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Sauerkraut
Dawtona · 500 g (drained : 335 g)
Better choice 
Ekologiczna kapusta kiszona
Intermarché · 1 kg
Nutrition per 100 g
| Nutrient | Sauerkraut | Ekologiczna kapusta kiszona |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 25 kcal | 20 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0 g | 0.1 g |
| Salt | 1.9 g | 1.8 g |
| Fiber | 2.1 g | 2 g |
| Protein | 1.1 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ekologiczna kapusta kiszona has 20% fewer calories (20 kcal vs 25 kcal).
Ingredients
Sauerkraut
White cabbage, water, salt.
Ekologiczna kapusta kiszona
Ekologiczna kapusta, sól.
FAQ
Which is healthier: Sauerkraut or Ekologiczna kapusta kiszona?
Overall, Ekologiczna kapusta kiszona has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ekologiczna kapusta kiszona has fewer calories: 20 kcal versus 25 kcal per 100 g.
Which has less sugar?
Sauerkraut has less sugar: 0 g versus 0.1 g per 100 g.