Comparison
Choucroute nature vs Sauerkraut
Overall, Choucroute nature has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Choucroute nature | Sauerkraut |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 13 kcal | 25 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 1.5 g | 1.9 g |
| Fiber | 2.5 g | 2.1 g |
| Protein | 1 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Choucroute nature has 48% fewer calories (13 kcal vs 25 kcal).
- Choucroute nature has 21% less salt (1.5 g vs 1.9 g).
- Choucroute nature has 16% more fiber (2.5 g vs 2.1 g).
Ingredients
Choucroute nature
Not available.
Sauerkraut
White cabbage, water, salt.
FAQ
Which is healthier: Choucroute nature or Sauerkraut?
Overall, Choucroute nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Choucroute nature has fewer calories: 13 kcal versus 25 kcal per 100 g.
Which has less sugar?
Choucroute nature has less sugar: 0 g versus 0 g per 100 g.